Wellness

Whether you plan to hike Machu Picchu, spend a week at an all-inclusive resort, or take a long weekend exploring a new city, your next vacation can boost your mental and emotional well-being.

If you are suffering from seasonal affective disorder or are feeling a milder form of SAD, there are things you can do to help.

Let’s look at this silent crisis, explore what mental health concerns men should be aware of, and dig into six resources designed specifically for men’s mental health.

There is a lot to know about strokes, and everything you learn can help you identify a stroke if it happens to someone you know. Let’s look at five things that will help you better understand them.

It is never too soon or too late to start looking after your mental health. Taking care of your mental well-being should be a priority so it is important to be aware of the different issues that may arise.

As North America finds itself caught up in a lot of red tape when it comes to abolishing Daylight Saving Time, there are things you can still do to combat the negative effects of DST on your sleep.

If you have questions about the flu, why you should get the flu shot, and what groups are particularly at risk, this article is for you!

Looking to make your way into the Centenarian Club? These 8 actionable tips have helped many centenarians before you, and they can help you live a long and healthy life.

Researchers have been able to uncover a variety of risk factors that can help us take action today to help prevent the onset of dementia and Alzheimer’s as we age.

Did you know that reading for personal enjoyment and learning is good (and low-cost!) entertainment but can also bring many other benefits? Here are some ways that losing yourself in a good book can boost your overall well-being.

With more and more companies offering workplace wellness programs, employees can access tools to boost their overall well-being at the office. Here are just a few benefits of participating in a workplace wellness program.

It is estimated that up to 4 million Canadians are affected by food-borne bacteria every year. The good news is that there are ways to thwart nasty germs and help prevent you and your family from getting sick.

From decluttering to the psychology of color to functional spaces that work for your lifestyle, there are a few easy changes you can make in your home that can immensely impact your mental health.

If you’re ready to reclaim your natural energy levels, these six tips can help! Thankfully, many of the most impactful factors are related to your lifestyle, so you have control over how these factors play into your life.

Let’s take a closer look at some of the signs of caregiver stress, as well as resources and self-care ideas for caregivers.

If you are looking for actionable steps to help raise healthy kids who will become healthy adults, you’re in the right place!

How can you start making your health a priority? It all comes down to healthy eating, exercise, and preventative screenings. Let’s explore what that means when you are in your 20s.

In 2015, Manulife studied how Canadians felt about their financial situation and how that affected their physical and mental well-being. Eight years later, we wanted to know if the health and financial wellness connection has changed.

You may have tried biohacking in the past without even realizing it. Let’s look at a few ways you can biohack and how it can help you live a long, healthy life.

Ready to take some concrete steps to help you live a healthier life through your 40s and beyond? Read on!

If you are looking for more ways to tap into a feeling of youth and vitality, these five antiaging tips will have you feeling youthful no matter what your biological age!

Here are six tips to help you live a healthy lifestyle while keeping your financial health in mind.

With these ten summer-specific suggestions, you'll not only enjoy everything summer has to offer, but you'll also take steps toward living a healthier life.

Stress has a measurable effect on your health and your risk for stroke and heart events. Heart & Stroke has shared these seven things about stress and cardiovascular health you might not know.

Let’s dig into what type 2 diabetes is, the risk factors, and lifestyle changes you can make to reduce your risk.

Want a health boost? Don’t underestimate the power of a great endorphin-releasing laugh! Here are some facts about laughter that may do good to your body as well as your soul.

Looking to live a healthier lifestyle but can’t seem to stay motivated long-term? We’ve got 6 tips to keep you motivated to live your healthiest life.

While diet, exercise, and other health-related behaviours impact your life expectancy, you may be surprised to learn that having a purpose—or a “why”—is a main factor in longevity.

There are a unique set of risks and symptoms for women when it comes to heart and brain health. Here are some things you should know for yourself or the women in your life.

Ready to take some concrete steps to help you live a healthier life through your 30s and beyond? Read on!

Getting outside offers rewards beyond decreasing stress and replenishing mental energy. It can help improve focus, sharpen memory and dispel negative thoughts—and can even change the way we think.

The idea of decluttering your space is nothing new, but a recent trend alert points to a couple of different decluttering mindsets from very different corners of the globe: Sweden and Japan.

Everyone experiences forgetfulness occasionally. But when you start to notice those slips in your memory more often, it can be very disconcerting. Let’s take a look at some steps you can take to improve your memory.

When faced with a life-altering event, many people will take that time to reevaluate their lives and refocus their priorities. And that is exactly what Iain did after having a heart attack.

You’ve likely heard of high blood pressure, also known as hypertension, but what is it? This often silent condition puts you at higher risk for stroke and heart disease.

Maintaining your eye health is an important part of healthy aging. Here are six tips to help you reduce your risk of developing eye disease.

While you’ve probably heard the general advice to get 8 hours of sleep a night, there are subtle changes throughout the decades that are important to know.

With so much of your time spent at your workplace, it makes sense to want to do whatever you can to make your job work for the good of your mental and physical well-being. And that comes down to finding a work-life balance that makes sense for you.

When you hear “active aging” you probably start to think of older adults getting physically active to stay healthy as they age. And while that is a part of active aging, it is only one aspect of what active aging is and how you can participate in it.

There’s no question the pandemic turned our lives upside down and took a toll on our overall well-being. Three long years have passed, and now it’s time to find ways to re-energize our physical and mental health.

Learn about how we make decisions and take action, including going regularly to the gym

Learn to identify signs of heart attacks, cardiac arrest and strokes and know what to do.

Commit to health goals and learn how to effectively set your intentions each day.

The practice of meditation offers many benefits to help you feel more youthful and energized.

Hobbies can be just as beneficial to overall health as eating well and exercising regularly.

When it comes to setting goals, do you feel a little lost? It may be time to start exploring how to set SMART goals.

Mike was 20 years into his career when he started experiencing the negative impacts of burnout. Find out what changes he made to leave burnout in the past.

A good night’s sleep on a regular basis makes a huge difference in your outlook, in your energy levels and in your overall health. Here’s how and why you should make sleep a priority.

While we all know it’s not realistic in today’s society to expect people to be able to completely disconnect from their devices, there is a lot to be said about scaling back the amount of time we spend connected to a screen.

Self-care can help to improve your well-being and mental health by giving you coping mechanisms to deal with the stressors of everyday life.

If you want to work towards living a healthy life in your 60s and beyond, read on.

You might have thought it would never happen to you. Developing an illness or injury and needing to go off work. You have navigated your recovery path and are ready to get back. But where do you start?

We created a guide for 50-somethings to managing your diet, exercise, and health so you can experience this decade with joy, exuberance, and above all else, good health!

It is never too soon to start looking after your mental health. As you enter your 20s, it is important to be aware of the mental health issues that can affect people in your age group.

As you enter your 30s, it is important to be aware of the mental health issues that can affect people in your age group.

Learn more about how virtual communication is affecting our mental well-being and 4 ways you can maintain a healthy balance between virtual communication and your mental health.

These 10 tips to alleviate your stress response will help you stay healthy.

At every stage of our lives, we face different mental health challenges — from depression and anxiety to burnout and stress. Find out more about how to start looking after your mental health in your 40s

At every stage of our lives, we face different mental health challenges — from depression and anxiety to burnout and stress. Find out more about how to start looking after your mental health in your 50s

At every stage of our lives, we face different mental health challenges — from depression and anxiety to burnout and stress. Find out more about how to start looking after your mental health in your 60s

We break down the signs of a heart attack in women and share some tips on how to keep your heart healthy at any age.

Be aware of the potentially negative impact of excess screen time on kids and get tips on how to limit it.

Helping kids build healthy habits early on is a good idea. Especially when it comes to oral hygiene. Check out our easy guide to flossing for kids.

Smartphones can make our lives easier, but they also can be addictive. We have some great tips to help you disconnect from your phone and get a bit more active.

Coping with loneliness and isolation is not always easy.

MindBeacon recommends three key tactics to reduce daily worrying.

Here are some tips to help positively manage your relationship according to MindBeacon.

Raising teenagers during COVID-19 is no easy task.

MindBeacon recommends these tips to keep your sleep on track.

We talked to Dr. Georgia Pomaki, who heads up Manulife Canada’s team of mental health specialists, about ways we can help them get through this.

This is a strange and scary time but we’re here to help.

MindBeacon recommends these ways to keep a healthy outlook

Tips from Dr. Georgia Pomaki

In 2015, Manulife studied how Canadians felt about their financial situation and how that affected their physical and mental well-being. Eight years later, we wanted to know if the health and financial wellness connection has changed.

Find out more about the five key lessons learned from the seven decade Harvard Grant Study on aging and wellness.

If you have only seconds to grab something in an emergency what would you take?

Protect your lifestyle and your savings.

What parts of the human body regenerates?

A former Olympic Canadian figure skater's health scare resulting from an undiagnosed heart condition is now an advocate for women's heart health.

Our health and wellness as we get older are influenced by our diet, our physical and mental activity, and our approach to managing stress.