Why staying active is the real teenage dream
July 2025
Most adolescent girls aren’t meeting recommended exercise guidelines, and many drop sports once puberty hits. Experts share why we should all work to reverse the trend.
5 ways to turn physical activity for teens into a life-long habit
July 2025
Experts from Quebec’s FitSpirit and Olympic champion Maude Charron share how to encourage physical activity and healthy habits in teenagers.
Good question: Can you prevent heart disease?
February 2025
Experts from St. Mary’s PREVENT Clinic share what you can do to lower your risk of Canada’s second-deadliest disease
