Fitness

How to incorporate “exercise snacking” into your day

When you hear “snacking,” your mind probably thinks of chips, nuts, fruit, and whatever food you tend to reach for when you get hungry between meals. But there is a new kind of snacking on the menu, and it can positively impact your health—exercise snacking.

Everything you need to know about diabetes and exercise

Along with a healthy diet and (for some people) medication, exercise is one of the main pillars of diabetes management. Find out why!

How exercise can positively impact your heart health

Exercise physiologist and CEO of Live Well Exercise Clinic, Sara Hodson, shares insights around the real and measurable impacts that exercise has on cardiovascular health.

Over 40? Here's why cycling may be perfect for you

Cycling is a sport that can be enjoyed at almost any age. However, middle age may be the perfect time to start. Read on to learn why.

Functional fitness: How to turn your desk into a gym

With just a few minutes a day, you can start to chip away at your muscle-strengthening activities for the week—all from the comfort of your desk!

Staying active—a family affair

The time you spend getting active with your family doesn’t have to be structured. Instead, it can be spontaneous, fun, and off the cuff. Here are a few tips to get everyone up and moving.

Six science-backed reasons to practice yoga

Grab your yoga mat and explore these six science-backed reasons to practice yoga.

Exercise as medicine for a healthier, longer life

Increased physical activity helps people live longer and in better health. The big question is: how can you get motivated to be active?

Why running is the most effective anti-aging medicine

Find out how running does wonders in improving not only your physical wellbeing, but also your mental wellbeing.

How a Canadian cyclist got back on the road after cardiac surgery

Like Alistair, you can get back to the things you enjoy. Read on to hear about Alistair’s story and how he got back on the road.

Strategies for fitter kids: Trading screen time for fun exercise

These days, electronic devices are a “normal” part of childhood. So how can parents motivate their kids to get the exercise they need? Here are some strategies to consider.

The immune-boosting power of exercise

There is one healthy habit that may go a long way in boosting your immunity— exercise! Read on to find out why daily exercise is worth the time and effort.

How exercise can help you age gracefully

Advances in medicine and technology mean human beings are living longer than ever before. But are we aging well? These studies show that regular, life-long exercise can result in better health outcomes as we age.

How to walk your way to a healthy heart

Are you looking for an easy entrance into the world of physical activity? Then you’re in luck because walking can be the perfect way for you to get physically active and improve your overall health.

15 fun family fitness ideas that keep you active

Not sure how to get your family moving together? Try out these easy activities.

10 everyday tasks that count as exercise

These everyday activities help you burn calories, without having to go to the gym.

How mountain biking can boost your memory

Mountain biking, both alone and in a group, is a thrilling sport that offers satisfying challenges at every level. Here are 5 top tips to help you prepare for your first race —or your first ride!

3 tips for including exercise at any age for better heart health

Let’s explore three ways you can get your body moving more for better heart health.

6 yoga poses that keep you healthy no matter your age

We asked Nava Dabby, Modo Yoga Teacher & COO of Modo Yoga International, to guide us through a few poses that will help you feel your best in your body—whether you’re 26 or 62!

6 Dynamic stretches you can do at your desk

We all know that regular exercise has immeasurable health benefit. But what if you don’t even have time to leave your desk? These are 6 stretches you can do from the comfort of your work station.

5 ways exercise can help you to live longer

Find out 5 ways exercise can help you live longer – and healthier!

Fun and easy ways to get active

See some fun and easy ways to get your body moving.

How to start a new exercise routine

The benefits to your mental health are just as important as the physical ones, particularly if you’re in isolation or under a lot of stress.

5 steps to heart health

To help you get wise about your health and your wellness, here are 5 simple strategies for avoiding heart disease.

Looking up

Most of us spend a lot of time looking at a screen which can strain our eyes and lead to Computer Vision Syndrome. There are simple tips for preventing it.

School of hard Knox

Sandi Knox describes how she turned a traumatic attack into a triumph of fitness: from taking self-defence classes to becoming a fitness mentor.

How to get physically active no matter your age

Learn 3 key steps to getting and staying in shape.