Treatment and Support

Mental health conditions need to be taken seriously, and may require medical and psychological intervention. 

Unfortunately, the stigma associated with mental health sometimes stops people from reaching out to others for help or advice. Feeling alone, this can leave the impression that there is very little hope.

But that’s simply not true. There are effective treatments for many common mental health conditions, such as therapy, medication and self-care. At the root of any mental health condition lies a combination of biological, psychological and social factors. And so it’s best to consult your physician or health care provider to determine which method of treatment may be most appropriate for you.

It’s important to remember that seeking help is not a sign of weakness; it’s a sign of strength! The earlier you seek help, the better the chances are that treatment will be successful. 

Treatment and support resources