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Whether you’ve been living a healthy lifestyle or you’re thinking about making some changes for better health, we’re here to help you live healthier for longer – no matter your age.

Browse our collection of healthy living articles, Vitality AgeTM Reveal videos, and Beyond Age podcast episodes that will uncover the truth about holistic health and longevity, and help as you embark on your health and wellness journey.

Vitality AgeTM Reveal

We spoke to people to understand how their life circumstances, habits and choices can unknowingly impact their health. Then we revealed their Vitality AgeTM.

Click on the videos to find out what happened next.

Download a Transcript (PDF)

This is Sandy's story!

Sandy's main focus was caring for her family and her ill husband; she didn’t have time to take care of herself. Join Sandy as she discovers her Vitality AgeTM and learn about her plan for the next phase of her health journey. 

This is Mike's story

This is Iain's story

This is Denardo's story

Beyond Age podcast

A Manulife exclusive podcast series. Join our host Brent Bishop as he chats with experts to uncover the truth about holistic health and aging, to help you live healthier for longer – no matter your age.

Image of Brent Bishop, host of Beyond Age podcast

Meet our host Brent Bishop


Brent is an on-air fitness expert, celebrity trainer and published author, with over 25 years of experience in the fitness industry. 

Recent episodes

 

Episode 8: Can your home help you live a happier, longer life?

 

25 min listen

 

Episode 7: Is meditation the key to feeling youthful?

 

35 min listen

 

Episode 6: What does it mean to live a long, healthy life?

 

27 min listen

 

Episode 5: The power and science of building healthy habits

 

29 min listen

 

Episode 4: Aging, anxiety, and the effects of stress on the body

 

29 min listen

 

Episode 3: Can physical activity slow the decline of aging?

 

29 min listen

Healthy Living Articles

Living a healthy lifestyle on a budget

Here are six tips to help you live a healthy lifestyle while keeping your financial health in mind.

10 ways to practice wellness this summer

With these ten summer-specific suggestions, you'll not only enjoy everything summer has to offer, but you'll also take steps toward living a healthier life.

7 things to know about stress and your heart

Stress has a measurable effect on your health and your risk for stroke and heart events. Heart & Stroke has shared these seven things about stress and cardiovascular health you might not know.

Six science-backed reasons to practice yoga

Grab your yoga mat and explore these six science-backed reasons to practice yoga.

4 lifestyle changes to reduce your risk of type 2 diabetes at any age

Let’s dig into what type 2 diabetes is, the risk factors, and lifestyle changes you can make to reduce your risk.

Exercise as medicine for a healthier, longer life

Increased physical activity helps people live longer and in better health. The big question is: how can you get motivated to be active?

Why running is the most effective anti-aging medicine

Find out how running does wonders in improving not only your physical wellbeing, but also your mental wellbeing.

The power of laughter

Want a health boost? Don’t underestimate the power of a great endorphin-releasing laugh! Here are some facts about laughter that may do good to your body as well as your soul.

Read more articles

Reward your healthy choices

Manulife Vitality is a program that helps you understand your health and motivates you to keep reaching your goals.

The best part? When you make healthy choices, you get rewarded!

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