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Functional fitness: How to turn your desk into a gym
With just a few minutes a day, you can start to chip away at your muscle-strengthening activities for the week—all from the comfort of your desk!
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How to get physically active no matter your age
Learn 3 key steps to getting and staying in shape.
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How to start a new exercise routine
The benefits to your mental health are just as important as the physical ones, particularly if you’re in isolation or under a lot of stress.