Health and wellbeing

From mental health to longevity, here’s why spending time outdoors is good for you

Stepping outside offers health benefits for every stage of life—from infancy to the senior years. Here's what the research shows.

A psychiatrist explains why you don’t need to wait for a crisis to engage mental health support, and how using your benefits early can strengthen your wellbeing

These expert-backed strategies can help you reset your physical and mental health and find balance before burnout takes hold.

Dr. Gustavo Turecki breaks down common myths about seasonal affective disorder.

Everyday habits experts recommend for a longer life.

Short bursts of healthy activity can deliver serious benefits to your health—and as an expert explains, all you may need is a few minutes

An expert weighs in on whether "couchersizing" is legit—and how to make it a healthy habit

Information on brain fog, mental health and overall symptoms from a registered nurse.

Handling stress, dealing with childhood mental health issues and the most important checks and screenings.

Experts share how you can lower your risk for one of the fastest-growing chronic diseases in Canada

Everyday hobbies you love to do can bring outsized health benefits.

A doctor weighs in and gives takeaways for people at any age.

Experts say that with the right outlook and routines, healthy living can – and should be – fun.

A registered nurse from Maven Clinic provides information about getting pregnant, egg freezing and when to talk to a doctor.

A registered nurse from Maven Clinic provides information about balancing work and pregnancy, and post-partum mental health conditions.

Expert advice overheard at The Globe and Mail’s Building Longevity event.

Experts share key topics and questions to consider about vision, preventive eye health and more.

Experts explain the benefits of preventive eye health and how it can help prevent vision deterioration.

Experts unpack all the ways camping and spending time outdoors can boost health and longevity.

As lifespans increase, taking care of your physical, mental and financial health may be the best investment you can make today for a better tomorrow.

Experts explain how exploring the beauty of Canada can help you recharge and improve your well-being.

Experts share the day-to-day habits that can help build a strong foundation for mental wellness

An expert unpacks what factors we can and can’t control when it comes to preventing Canada’s most common mental illness

Research shows there are small steps that can help reduce the risk of developing certain mental health concerns.

Learn about three habits that can have a big impact on health outcomes and boost longevity

Experts explain why preventive health should be a priority, and how adopting healthier habits, even small ones, is an investment in your future well-being.

It’s never too early to talk to your doctor about preventive health. Here’s what to ask at your next appointment.

What to ask your doctor about cardiovascular disease, routine screenings and preventive actions that benefit long-term health.

What to ask about medication, brain health and routine screenings for your next doctor’s appointment

If you are suffering from seasonal affective disorder or are feeling a milder form of SAD, there are things you can do to help.

As North America finds itself caught up in a lot of red tape when it comes to abolishing Daylight Saving Time, there are things you can still do to combat the negative effects of DST on your sleep.

If you have questions about the flu, why you should get the flu shot, and what groups are particularly at risk, this article is for you!

Looking to live a healthier lifestyle but can’t seem to stay motivated long-term? We’ve got 6 tips to keep you motivated to live your healthiest life.

Getting outside offers rewards beyond decreasing stress and replenishing mental energy. It can help improve focus, sharpen memory and dispel negative thoughts—and can even change the way we think.

When faced with a life-altering event, many people will take that time to reevaluate their lives and refocus their priorities. And that is exactly what Iain did after having a heart attack.

While you’ve probably heard the general advice to get 8 hours of sleep a night, there are subtle changes throughout the decades that are important to know.

Mike was 20 years into his career when he started experiencing the negative impacts of burnout. Find out what changes he made to leave burnout in the past.

MindBeacon recommends three key tactics to reduce daily worrying.

In 2015, Manulife studied how Canadians felt about their financial situation and how that affected their physical and mental well-being. Eight years later, we wanted to know if the health and financial wellness connection has changed.