From breakfast and lunch, to snacks and dinner, we explain why it's always a good idea to add some protein-rich foods to your plate.
Prioritizing healthy eating is more important now than ever before.
Move over banana bread and whipped coffee – it’s the smoothie’s time to shine. Give the Manulife Mix a try. It’s delicious and nutritious!
Learn about the health benefits of green smoothies and how to make tasty and delicious ones.
April set out to make healthy snacking convenient for Canadian kids and to encourage healthy living through innovation.
Watch Olivier talk about black beans' place in Mexican culinary culture and his favourite black bean dish.
Watch Miheer talk about his favourite lentil dish and how it brings back memories of India with his family at the dinner table.
In Canada, people from all cultures draw on their heritage to make delicious meals with pulses. Watch Shadia talk about chick peas and their health benefits.
A good practice at home that can help reduce stress and lead you to wellness is to declutter your kitchen and create more space for healthy habits.
Manulife Vitality is a program that helps you understand your health and motivates you to keep reaching your goals.
The best part? When you make healthy choices, you get rewarded!
