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Taking the pulse: Black beans
Watch Olivier talk about black beans' place in Mexican culinary culture and his favourite black bean dish.
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Taking the pulse: Chick peas
In Canada, people from all cultures draw on their heritage to make delicious meals with pulses. Watch Shadia talk about chick peas and their health benefits.
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Kitchen tips for a healthier you
A good practice at home that can help reduce stress and lead you to wellness is to declutter your kitchen and create more space for healthy habits.