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Taking the pulse: Lentils
Watch Miheer talk about his favourite lentil dish and how it brings back memories of India with his family at the dinner table.
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Taking the pulse: Chick peas
In Canada, people from all cultures draw on their heritage to make delicious meals with pulses. Watch Shadia talk about chick peas and their health benefits.
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Kitchen tips for a healthier you
A good practice at home that can help reduce stress and lead you to wellness is to declutter your kitchen and create more space for healthy habits.