9 ways to eat healthy every day
How can you make healthier food choices each day? Here are some simple ways to improve your overall eating patterns.
Stay on track with the "Golden Meal"
Focusing on one meal per day—your golden meal—can be the perfect motivator to help you get back on the healthy eating track if you’ve strayed from the dietary pattern you’d like to follow.
How meal prep can make more time for nutrition
If you schedule some time during the weekend to prepare, cook and store your food, your belly and wallet will thank you later. Here are some tips to get you started.
How to start a vegetable garden at home
Spring has sprung, and it’s time to get back outside into the garden! Learn how you can start your own garden in six easy steps.
How food affects your mood: Food for good mental health
It’s been studied and documented for years that nutrition plays a central role in keeping our bodies fit and healthy. But have you ever stopped to consider how your food choices impact your mental well-being?
8 Foods that are better than the fountain of youth
The food you eat has an enormous impact on your health and aging. So, what foods should you be adding to your diet at any age to age well?
10 strategies to get you drinking more water every day
If you are looking for a few more ways to squeeze a bit more H2O in, here are 10 simple tips on how to incorporate more water drinking into your daily routine.
Benefits of adding protein to your diet
From breakfast and lunch, to snacks and dinner, we explain why it's always a good idea to add some protein-rich foods to your plate.
Fuel your body, fuel your mind!
Prioritizing healthy eating is more important now than ever before.
Ready, set, blend!
Move over banana bread and whipped coffee – it’s the smoothie’s time to shine. Give the Manulife Mix a try. It’s delicious and nutritious!
The benefits of eating green vegetables everyday
Learn how you can get a hearty serving of green veggies everyday, especially when you’re juggling work, family, and personal responsibilities as well.
Food for change
April set out to make healthy snacking convenient for Canadian kids and to encourage healthy living through innovation.
Taking the pulse: Black beans
Watch Olivier talk about black beans' place in Mexican culinary culture and his favourite black bean dish.
Taking the pulse: Lentils
Watch Miheer talk about his favourite lentil dish and how it brings back memories of India with his family at the dinner table.
Taking the pulse: Chick peas
In Canada, people from all cultures draw on their heritage to make delicious meals with pulses. Watch Shadia talk about chick peas and their health benefits.
Kitchen tips for a healthier you
A good practice at home that can help reduce stress and lead you to wellness is to declutter your kitchen and create more space for healthy habits.
