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Whether you’ve been living a healthy lifestyle or you’re new to the game, we’re here to help you live healthier for longer – no matter your age.

Browse our collection of healthy living articles, Vitality AgeTM Reveal videos, and Beyond Age podcast episodes that will uncover the truth about holistic health and longevity, and help as you embark on your health and wellness journey.

Vitality AgeTM Reveal

We spoke to people to understand how their life circumstances, habits and choices can unknowingly impact their health. Then we revealed their Vitality AgeTM.

Click on the videos to find out what happened next.

Download a Transcript (PDF)

This is Mike's story!

Mike was 20 years into his career when he started experiencing the negative impacts of burnout. Join Mike as he discovers his Vitality AgeTM and learn about the changes he made to leave burnout behind and begin his journey towards a healthier lifestyle.

This is Denardo’s story

This is Sandy’s story

This is Iain's story

Beyond Age podcast

A Manulife exclusive podcast series. Join our host Brent Bishop as he chats with experts to uncover the truth about holistic health and aging, to help you live healthier for longer – no matter your age.

Image of Brent Bishop, host of Beyond Age podcast

Meet our host Brent Bishop


Brent is an on-air fitness expert, celebrity trainer and published author, with over 25 years of experience in the fitness industry. 

Recent episodes

 

Episode 6: What does it mean to live a long, healthy life?

 

27 min listen

 

Episode 5: The power and science of building healthy habits

 

29 min listen

 

Episode 4: Aging, anxiety, and the effects of stress on the body

 

29 min listen

 

Episode 3: Can physical activity slow the decline of aging?

 

29 min listen

 

Episode 2: Is sleep the key to living a long life?

 

27 min listen

 

Episode 1: Better than drinking from the fountain of youth

 

37 min listen

Healthy Living Articles

How to age actively—no matter your age!

When you hear “active aging” you probably start to think of older adults getting physically active to stay healthy as they age. And while that is a part of active aging, it is only one aspect of what active aging is and how you can participate in it.

How your work can support your wellness

With so much of your time spent at your workplace, it makes sense to want to do whatever you can to make your job work for the good of your mental and physical well-being. And that comes down to finding a work-life balance that makes sense for you.

Q&A with Registered Dietitian, Cara Rosenbloom

We asked registered dietitian and award-winning cookbook author Cara Rosenbloom to give us some expert and easy-to-follow advice on how to make good nutrition choices.

How much sleep should you get each night as you age?

While you’ve probably heard the general advice to get 8 hours of sleep a night, there are subtle changes throughout the decades that are important to know.

How to walk your way to a healthy heart

Are you looking for an easy entrance into the world of physical activity? Then you’re in luck because walking can be the perfect way for you to get physically active and improve your overall health.

How exercise can help you age gracefully

Advances in medicine and technology mean human beings are living longer than ever before. But are we aging well? These studies show that regular, life-long exercise can result in better health outcomes as we age.

Back to healthy habits

There’s no question the pandemic turned our lives upside down and took a toll on our overall well-being. Three long years have passed, and now it’s time to find ways to re-energize our physical and mental health.

Read more articles

Reward your healthy choices

Manulife Vitality is a program that helps you understand your health and motivates you to keep reaching your goals.

The best part? When you make healthy choices, you get rewarded!

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