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Whether you’ve been living a healthy lifestyle or you’re thinking about making some changes for better health, we’re here to help you live healthier for longer – no matter your age.

Browse our collection of healthy living articles, Vitality AgeTM Reveal videos, and Beyond Age podcast episodes that will uncover the truth about holistic health and longevity, and help as you embark on your health and wellness journey.

Vitality AgeTM Reveal

We spoke to people to understand how their life circumstances, habits and choices can unknowingly impact their health. Then we revealed their Vitality AgeTM.

Click on the videos to find out what happened next.

Download a Transcript (PDF)

This is Denardo's story!

Denardo returned to the Bahamas to care for a loved one, and this significantly impacted his physical and mental health. Join Denardo as he discovers his Vitality AgeTM and learn how he plans to prioritize himself and maintain a healthier lifestyle.

This is Mike's story

This is Sandy’s story

This is Iain's story

Beyond Age podcast

A Manulife exclusive podcast series. Join our host Brent Bishop as he chats with experts to uncover the truth about holistic health and aging, to help you live healthier for longer – no matter your age.

Image of Brent Bishop, host of Beyond Age podcast

Meet our host Brent Bishop


Brent is an on-air fitness expert, celebrity trainer and published author, with over 25 years of experience in the fitness industry. 

Recent episodes

 

Episode 7: Is meditation the key to feeling youthful?

 

35 min listen

 

Episode 6: What does it mean to live a long, healthy life?

 

27 min listen

 

Episode 5: The power and science of building healthy habits

 

29 min listen

 

Episode 4: Aging, anxiety, and the effects of stress on the body

 

29 min listen

 

Episode 3: Can physical activity slow the decline of aging?

 

29 min listen

 

Episode 2: Is sleep the key to living a long life?

 

27 min listen

Healthy Living Articles

6 tips to improve your memory

Everyone experiences forgetfulness occasionally. But when you start to notice those slips in your memory more often, it can be very disconcerting. Let’s take a look at some steps you can take to improve your memory.

A heart attack transformed how this Canadian lives for his family

When faced with a life-altering event, many people will take that time to reevaluate their lives and refocus their priorities. And that is exactly what Iain did after having a heart attack.

Why blood pressure matters

You’ve likely heard of high blood pressure, also known as hypertension, but what is it? This often silent condition puts you at higher risk for stroke and heart disease.

Make your eye health a priority with these 6 tips

Maintaining your eye health is an important part of healthy aging. Here are six tips to help you reduce your risk of developing eye disease.

How to start a vegetable garden at home

Spring has sprung, and it’s time to get back outside into the garden! Learn how you can start your own garden in six easy steps.

The immune-boosting power of exercise

There is one healthy habit that may go a long way in boosting your immunity— exercise! Read on to find out why daily exercise is worth the time and effort.

Strategies for fitter kids: Trading screen time for fun exercise

These days, electronic devices are a “normal” part of childhood. So how can parents motivate their kids to get the exercise they need? Here are some strategies to consider.

Read more articles

Reward your healthy choices

Manulife Vitality is a program that helps you understand your health and motivates you to keep reaching your goals.

The best part? When you make healthy choices, you get rewarded!

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