Popular articles

Good question: Can you prevent depression?

An expert explains the factors we can and can’t control when it comes to preventing Canada’s most common mental illness 

Why prevention matters

Building small, healthy habits is an investment in your future well-being

Read more

Why experts say ‘flourishing’ may be the key to mental health

Learn the day-to-day habits that can build a strong foundation for mental wellness

Read more

Check-up checklist: for your 40s & 50s

Cardiovascular disease, routine screenings and preventive actions

Read more

Together, let’s make better health a reality

See how we’re making healthier choices easier

Read more

Explore more

Latest in health

Check-up checklist, when you’re over 60

What to ask about medication, brain health and routine screenings for your next doctor’s appointment

3 keys to mental health: therapy, medication and self-care

Resources to improve mental wellbeing, from finding the right therapist to different types of interventions

Lessons in longevity

Learn about three habits that can have a big impact on health outcomes and boost longevity

Read more

Latest in financial wellness

What to do if your child doesn't need their RESP

A step-by-step guide for the money you invested if they don't go to college or university

10 simple money management tips

From creating a comprehensive budget to how to work with an advisor

Building an emergency fund

A smart savings strategy for life’s unexpected moments.

Read more