Are steps a step to good mental health?

Walking regularly is a great way to boost your mood and reduce stress1.

We’re here to help you take charge of your health. That means that instead of just stepping in for the unexpected, we’re making it easier for you to develop healthy habits and take preventive initiatives — on your terms. 

Whether you’re working on your physical health, your mental health, or both, we’re here with you at every step of your health journey. Together, let’s make better health a reality.

Where will better take youTM

Must reads: Discover how to maintain your mental health and more

Good question: Can you prevent depression?

An expert unpacks what factors we can and can’t control when it comes to preventing Canada’s most common mental illness

April 2025

Why experts say ‘flourishing’ may be the key to mental health.

Experts share the day-to-day habits that can help build a strong foundation for mental wellness

April 2025

Why prevention matters

Experts explain why preventive health should be a priority, and how adopting healthier habits, even small ones, is an investment in your future well-being.

January 2025

Encouraging steps toward a longer, healthier life

Earn Aeroplan® points with Manulife for exclusive rewards

With the Manulife Mobile app, group benefits members can earn Aeroplan® points for participating in wellness activities and challenges, like exercising, practicing mindfulness and more. Sign into your Manulife Mobile app to get started. 

Learn more

Get more with Manulife Vitality

Think of it as insurance that moves with you along your health journey. Manulife Vitality offers education and support, plus incentives and rewards to encourage customers to take steps toward a longer, healthier, better life. These activities earn points that can add up to gift cards, discounts on wearable devices and fitness apparel, as well as potential premium savings.

Learn more

Global partners for a healthier tomorrow.

We’re committed to supporting our customers in their health journey. That’s why we’re proud to have Cleveland Clinic Canada on board as Medical Director for our Group Benefits operations. Cleveland Clinic, a global nonprofit organization, has been at the forefront of modern medicine since 1921. As Manulife's Medical Director, Cleveland Clinic Canada's world-class medical experts advise on key healthcare trends and support industry-leading research and educational resources that continue to improve health outcomes for our customers and their families across Canada. Another significant step in our goal to help Canadians live longer, healthier, and better lives.

Investing in healthier communities

We want to help all Canadians live healthier and longer lives. That’s why we invest in programs, initiatives and organizations that research, promote and provide access to physical and mental health support.

One of our partners is the Women’s Health Research Cluster (WHRC), a part of CAMH’s womenmindTM initiative. This organization is working to close the gender gap in mental health by studying women’s unique mental health needs. 

Learn more

Download a transcript (PDF)

®Aeroplan is a registered trademark of Aeroplan Inc., used under licence.

1 How Walking Can Benefit Your Mental Health