Exercise ideas for your plan members whether they’re young or young at heart
July 18, 2022
For business owners, plan administrators, and sponsors
Exercise is a cornerstone of the Manulife Vitality group benefits program and a great way for people to improve their mental and physical health.
Is that a creak in your step? Does your back ache and you’re not sure why? Whether we like it or not, our bodies deteriorate with time. The good news is there’s a way to help those creaks and aches: exercise!
Staying active can add years to your life. A combination of cardio, strength and balance training can help maintain muscle tone and make everyday tasks easier. Plus, with regular exercise, you’ll likely have more energy, confidence and it will help you cope better with the daily stresses of life.
Help your plan members take the time each day to make exercise a “must” and they can enjoy the benefits of a fit, healthy body whether they’re young or young at heart.
The Vitality Group Inc., in association with The Manufacturers Life Insurance Company, provides the Manulife Vitality Group Benefits program. Vitality is a trademark of Vitality Group International, Inc., and is used by The Manufacturers Life Insurance Company and its affiliates under license. Manulife, Manulife & Stylized M Design, and Stylized M Design are trademarks of The Manufacturers Life Insurance Company, and are used by it, The Vitality Group Inc. and its affiliates under license. PO Box 2580, STN B Montreal QC H3B 5C6.