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Whether you’ve been living a healthy lifestyle or you’re thinking about making some changes for better health, we’re here to help you live healthier for longer – no matter your age.

Browse our collection of healthy living articles, Vitality Age™ Reveal videos, and Beyond Age podcast episodes that will uncover the truth about holistic health and longevity, and help as you embark on your health and wellness journey.

Beyond Age podcast

A Manulife exclusive podcast series. Join our host Jennifer Botterill as she chats with experts to uncover the truth about holistic health and aging, to help you live healthier for longer – no matter your age.

Image of Jennifer Botterill, host of Beyond Age podcast

Meet our Season 2 host Jennifer Botterill


Jennifer Botterill is a three-time Olympic Hockey Gold Medallist and an in-demand sports television broadcast host, regularly appearing on CBC’s Hockey Night in Canada.

Recent episodes

S2: E3: Wearable tech, is it worth the hype?

 

29 min listen

S2: E2: The burnout crisis: How long can you fire on all cylinders?

 

26 min listen

 

S2: E1: Hormones keeping you up at night?

 

27 min listen

 

S1: E10: The Sandwich Generation: How Family Caregiving Impacts Health & Longevity

 

25 min listen

 

S1: E9: Clear the clouds: Everyday changes to help you beat brain fog

 

30 min listen

 

S1: E8: Can your home help you live a happier, longer life?

 

25 min listen

Healthy living articles

Read more articles

Vitality Age™ Reveal

We spoke to people to understand how their life circumstances, habits and choices can unknowingly impact their health. Then we revealed their Vitality Age™.

Click on the videos to find out what happened next.

Download a Transcript (PDF)

This is Iain's story!

When faced with a heart attack, Iain took some time to reevaluate his life and refocus his priorities. Join Iain as he discovers his Vitality AgeTM and learn how he's working on making choices that support his health and family.

Sandy is sitting in front of a window, with shoulder-length brown hair. Her birth age is 59 and her Vitality Age is 71.

This is Sandy's story

Denardo sits in front of a wall of photos.

This is Denardo's story

Mike sits in front of several photographs and has short dark hair. His current age is 42 and his Vitality Age is 41.

This is Mike's story

Reward your healthy choices

Manulife Vitality is a program that helps you understand your health and motivates you to keep reaching your goals.

The best part? When you make healthy choices, you get rewarded!

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