On the Beyond Age podcast series, we chat with experts to uncover the truth about holistic health and aging, and provide helpful tips on how to help you live healthier for longer – no matter your age.

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Meet our host: Brent Bishop

National On-Air Fitness Expert, Celebrity Trainer, Published Author and Founder of Think Fitness Studios

Brent is a national on-air fitness expert, celebrity trainer and published author. He is also the founder of Think Fitness Studios, performance-inspired conditioning centers in Toronto, Ontario. Brent holds a B.Sc. in Kinesiology from Simon Fraser University and is currently a fitness expert on CityTV’s daytime show, Cityline. With over 25 years in the fitness industry, Brent dedicates himself to inspiring people of all levels through fitness and personal development.

Episodes

Episode 1 – Is sleep the key to living a long life?

Nov. 1, 2022 | 27 mins

Join our host Brent Bishop as he chats with Dr. Mark Boulos, a sleep specialist from Toronto Ontario. They will discuss sleep, and whether it is the key to living a long life.

Episode 2 – Can physical activity slow the decline of aging?

Nov. 1, 2022 | 29 mins

Join our host Brent Bishop as he chats with Professor Stuart Phillips, a kinesiology expert from Hamilton Ontario. They will discuss physical activity and if it can slow the decline of aging.