Mental Health articles for COVID-19

Three tips for tackling worry during COVID-19

MindBeacon recommends three key tactics to reduce daily worrying.

Couples, conflict and COVID-19

Here are some tips to help positively manage your relationship according to MindBeacon.

Helping kids cope during coronavirus

We talked to Dr. Georgia Pomaki, who heads up Manulife Canada’s team of mental health specialists, about ways we can help them get through this.

Losing touch – Coping with the effects of virtual communication

Learn more about how virtual communication is affecting our mental well-being and 4 ways you can maintain a healthy balance between virtual communication and your mental health.

Loneliness and isolation

Coping with loneliness and isolation is not always easy.

Why is my teenager having such a hard time?

Raising teenagers during COVID-19 is no easy task.

Creating healthy sleep habits

MindBeacon recommends these tips to keep your sleep on track.

Coping with the mental effects of physical distancing

This is a strange and scary time but we’re here to help.

Keeping a healthy outlook through the COVID-19 crisis

MindBeacon recommends these ways to keep a healthy outlook