MindBeacon recommends three key tactics to reduce daily worrying.
Here are some tips to help positively manage your relationship according to MindBeacon.
We talked to Dr. Georgia Pomaki, who heads up Manulife Canada’s team of mental health specialists, about ways we can help them get through this.
This is an interview with Dr. Georgia Pomaki focused on maintaining relationships during COVID-19.
According to MindBeacon social isolation can take a toll on us both mentally and physically.
Coping with loneliness and isolation is not always easy.
Raising teenagers during COVID-19 is no easy task.
MindBeacon recommends these tips to keep your sleep on track.
This is an interview with Dr. Georgia Pomaki – leader of mental health specialists in Manulife Canada Group Benefits.
This is a strange and scary time but we’re here to help.
MindBeacon recommends these ways to keep a healthy outlook