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Your guide to a fall health tune-up that doesn’t feel like homework

Learn how your benefits can be used proactively to improve long-term physical health and mental health.

Check-up check list: A guide to your next eye exam

Experts share key topics and questions to consider about vision, preventive eye health and more.

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Good Question: Can I stop my vision from getting worse?

Preventive care has many benefits, including helping to maintain good eye health and avoid vision deterioration, according to experts.

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5 ways to turn physical activity for teens into a life-long habit

Experts from Quebec’s FitSpirit and Olympic champion Maude Charron share how to encourage physical activity and healthy habits in teenagers.

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Together, let’s make better health a reality

See how we’re making healthier choices easier

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Latest in health

5 health boosting benefits of camping

Experts unpack all the ways camping and spending time outdoors can boost health and longevity.

Why staying active is the real teenage dream

Most adolescent girls aren’t meeting recommended exercise guidelines, and many drop sports once puberty hits. Experts share why we should all work to reverse the trend.

3 pillars of health that support well-being as you age

As lifespans increase, taking care of your physical, mental and financial health may be the best investment you can make today for a better tomorrow.

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Latest in financial wellness

Time well spent: Have you checked your beneficiaries lately?

There's few limits around whom you can name. But ensure your choices are up-to-date and align with your wishes.

Build a successful retirement income strategy

Consider the options and build a plan that works for you, based on your financial goals and priorities.

What to do if your child doesn't need their RESP

A step-by-step guide for the money you invested if they don't go to college or university

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