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5 health boosting benefits of camping

Experts unpack all the ways camping and spending time outdoors can boost health and longevity

5 ways to turn physical activity for teens into a life-long habit

Experts from Quebec’s FitSpirit and Olympic champion Maude Charron share how to encourage physical activity and healthy habits in teenagers.

Good question: Can I stop my vision from getting worse?

Experts explain the benefits of preventive eye health and how it can help prevent vision deterioration.

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