Fitness

Staying active—a family affair

Here are a few tips from Manulife to get everyone up and moving.

How to start a new exercise routine

The benefits to your mental health are just as important as the physical ones, particularly if you’re in isolation or under a lot of stress.

Turn your desk into a gym

10 quick exercises to help you stay healthy when you have a few spare time at work.

Stretching the possibilities for health

If you don’t even have time to leave your desk, then follow these 3 stretches you can do from the comfort of your work station.

5 steps to heart health

To help you get wise about your health and your wellness, here are 5 simple strategies for avoiding heart disease.

Looking up

Most of us spend a lot of time looking at a screen which can strain our eyes and lead to Computer Vision Syndrome. There are simple tips for preventing it.

Everyday fitness habits

Learn 8 everyday ways to burn calories without even noticing.

School of hard Knox

Sandi Knox describes how she turned a traumatic attack into a triumph of fitness: from taking self-defence classes to becoming a fitness mentor.

Get a move on

Learn 3 key steps to getting and staying in shape.