Fitness

Experts from St. Mary’s PREVENT Clinic share what you can do to lower your risk of Canada’s second-deadliest disease

When you hear “snacking,” your mind probably thinks of chips, nuts, fruit, and whatever food you tend to reach for when you get hungry between meals. But there is a new kind of snacking on the menu, and it can positively impact your health—exercise snacking.

Along with a healthy diet and (for some people) medication, exercise is one of the main pillars of diabetes management. Find out why!

Exercise physiologist and CEO of Live Well Exercise Clinic, Sara Hodson, shares insights around the real and measurable impacts that exercise has on cardiovascular health.

Cycling is a sport that can be enjoyed at almost any age. However, middle age may be the perfect time to start. Read on to learn why.

With just a few minutes a day, you can start to chip away at your muscle-strengthening activities for the week—all from the comfort of your desk!

The time you spend getting active with your family doesn’t have to be structured. Instead, it can be spontaneous, fun, and off the cuff. Here are a few tips to get everyone up and moving.

Grab your yoga mat and explore these six science-backed reasons to practice yoga.

Increased physical activity helps people live longer and in better health. The big question is: how can you get motivated to be active?

Find out how running does wonders in improving not only your physical wellbeing, but also your mental wellbeing.

Like Alistair, you can get back to the things you enjoy. Read on to hear about Alistair’s story and how he got back on the road.

These days, electronic devices are a “normal” part of childhood. So how can parents motivate their kids to get the exercise they need? Here are some strategies to consider.

There is one healthy habit that may go a long way in boosting your immunity— exercise! Read on to find out why daily exercise is worth the time and effort.

Advances in medicine and technology mean human beings are living longer than ever before. But are we aging well? These studies show that regular, life-long exercise can result in better health outcomes as we age.

Are you looking for an easy entrance into the world of physical activity? Then you’re in luck because walking can be the perfect way for you to get physically active and improve your overall health.

Not sure how to get your family moving together? Try out these easy activities.

These everyday activities help you burn calories, without having to go to the gym.

Mountain biking, both alone and in a group, is a thrilling sport that offers satisfying challenges at every level. Here are 5 top tips to help you prepare for your first race —or your first ride!

Let’s explore three ways you can get your body moving more for better heart health.

We asked Nava Dabby, Modo Yoga Teacher & COO of Modo Yoga International, to guide us through a few poses that will help you feel your best in your body—whether you’re 26 or 62!

We all know that regular exercise has immeasurable health benefit. But what if you don’t even have time to leave your desk? These are 6 stretches you can do from the comfort of your work station.

Find out 5 ways exercise can help you live longer – and healthier!

See some fun and easy ways to get your body moving.

The benefits to your mental health are just as important as the physical ones, particularly if you’re in isolation or under a lot of stress.

To help you get wise about your health and your wellness, here are 5 simple strategies for avoiding heart disease.

Most of us spend a lot of time looking at a screen which can strain our eyes and lead to Computer Vision Syndrome. There are simple tips for preventing it.

Sandi Knox describes how she turned a traumatic attack into a triumph of fitness: from taking self-defence classes to becoming a fitness mentor.