Getting to Gold or Platinum status
The higher your Vitality StatusTM, the more rewards and discounts you can enjoy. And getting there is a lot easier than you might think.
When you begin your journey with Manulife Vitality Program, you will be at Bronze status. But then, as you begin to make more healthy choices and every time start moving, you do healthy things, you will earn Vitality PointsTM. At 3,500 points, you’re Silver, and at 7,000 points, you’re Gold!
There are all kinds of ways to earn Vitality PointsTM, from working out, to walking, to monitoring your health.
How can I reach Silver? (3,500 points)
By completing a few key activities, you can reach Silver Status pretty quickly. Many members get there in their first month!
| Activity | Points |
|---|---|
| Online Vitality Health ReviewTM (VHR) | 500 |
| Welcome Bonus (for completing VHR within 90 days of start date) | 1,500 |
| Flu shot | 400 |
| Cholesterol screening | 125 |
| Non-tobacco user | 1,000 |
| BMI screening | 125 |
| Blood pressure screening | 125 |
| TOTAL | 3,775 |
How can I reach Gold? (7,000 points)
Getting active is the key to reaching Gold Status — and to feeling younger and healthier.
| Activity | Points |
|---|---|
| Online Vitality Health ReviewTM (VHR) | 500 |
| Welcome Bonus (for completing VHR within 90 days of start date) | 1,500 |
| Non-tobacco user | 1,000 |
| BMI screening | 125 |
| BMI in healthy range | 1,000 |
| Blood pressure screening | 125 |
| Blood pressure in healthy range | 1,000 |
| Light workout 3x/week for 16 weeks | 480 |
| Standard workout 4x/week for 20 weeks | 1,600 |
| TOTAL | 7,330 |
How can I reach Platinum? (10,000 points)
The great thing about being active is the more you do, the better you feel — and the more you want to keep doing. Once living healthy is a habit, getting to Platinum is easy.
| Activity | Points |
|---|---|
| Online Vitality Health ReviewTM (VHR) | 500 |
| Welcome Bonus (for completing VHR within 90 days of start date) | 1,500 |
| Non-tobacco user | 1,000 |
| BMI screening | 125 |
| BMI in healthy range | 1,000 |
| Blood pressure screening | 125 |
| Blood pressure in healthy range | 1,000 |
| Cholesterol screening | 125 |
| Cholesterol in healthy range | 1,000 |
| Standard workout 4x/week for 24 weeks | 1,920 |
| Advanced workout 3x/week for 24 weeks | 2,160 |
| Participate in athletic event (Level 2) | 350 |
| TOTAL | 10,805 |