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/content/consumer-portal/en_CA/personal/plan-and-learn/healthy-living/nutrition
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Nutrition

Get tips on healthy eating and wellness.

Benefits of adding protein to your diet

From breakfast and lunch, to snacks and dinner, we explain why it's always a good idea to add some protein-rich foods to your plate.

Fuel your body, fuel your mind!

Prioritizing healthy eating is more important now than ever before.

Ready, set, blend!

Move over banana bread and whipped coffee – it’s the smoothie’s time to shine. Give the Manulife Mix a try. It’s delicious and nutritious!

The benefits of going green

Learn about the health benefits of green smoothies and how to make tasty and delicious ones.

Food for change

April set out to make healthy snacking convenient for Canadian kids and to encourage healthy living through innovation.

Taking the pulse: Black beans

Watch Olivier talk about black beans' place in Mexican culinary culture and his favourite black bean dish.

Taking the pulse: Lentils

Watch Miheer talk about his favourite lentil dish and how it brings back memories of India with his family at the dinner table.

Taking the pulse: Chick peas

In Canada, people from all cultures draw on their heritage to make delicious meals with pulses. Watch Shadia talk about chick peas and their health benefits.

Kitchen tips for a healthier you

A good practice at home that can help reduce stress and lead you to wellness is to declutter your kitchen and create more space for healthy habits.

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